Author: Julia Dulgerova
Why I Chose to Speak at OnCon 2025: Addressing Metabolic Health in Young People
The opportunity to speak at OnCon 2025 is both an honor and a responsibility. As someone deeply concerned about the health of young people, I knew I had to shed light on two critical issues: the connection between PCOS and metabolic syndrome in young women, and the intersection of vaping, energy drinks, mental health, and metabolic syndrome in young men. These topics, while seemingly distinct, share a common thread: the metabolic health crisis affecting today’s youth. Here’s why I chose these topics and why I’m so passionate about this issue.
The Connection Between PCOS and Metabolic Syndrome in Young Women
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in young women, yet its connection to metabolic syndrome is often overlooked. Metabolic syndrome—a cluster of conditions like insulin resistance, high blood pressure, and obesity—can significantly worsen the symptoms of PCOS and lead to long-term health complications, such as type 2 diabetes and cardiovascular disease.
For young women, this connection is not just a medical concern; it’s a quality-of-life issue. Many of these women experience irregular periods, acne, and weight gain, which take a toll on their self-esteem and mental health. Add to that the stigma and lack of awareness surrounding these conditions, and it’s clear why so many feel isolated and unsupported.
By speaking about this topic, I hope to highlight how lifestyle changes, particularly through nutrition and low-glycemic eating protocols like the GAPS diet, can help young women manage both PCOS and metabolic syndrome. My goal is to empower young women with knowledge and tools to reclaim their health and confidence.
Vaping, Energy Drinks, Mental Health, and Metabolic Syndrome in Young Men
The second topic I chose to address focuses on young men, who face their own unique challenges. Vaping and energy drink consumption have become alarmingly common among teens and young adults, often marketed as “normal” or even “cool” behaviors. However, these habits are wreaking havoc on their metabolic and mental health.
Vaping exposes the body to harmful chemicals that can disrupt metabolism and increase the risk of developing metabolic syndrome. Similarly, energy drinks—loaded with sugar and caffeine—spike blood sugar levels, leading to crashes that impair insulin sensitivity and fuel a vicious cycle of poor dietary choices.
Couple these habits with the growing mental health crisis among young men, and the connection becomes even more alarming. Depression, anxiety, and emotional suppression—fueled by societal pressures around masculinity—often drive these young men to unhealthy coping mechanisms, further damaging their metabolic health.
By addressing this topic, I aim to bring awareness to the metabolic consequences of these habits while also encouraging open conversations about mental health and healthier lifestyle choices.
Why I’m Concerned About the Metabolic Health of Young People
The metabolic health crisis among young people is a ticking time bomb. Rates of obesity, insulin resistance, and type 2 diabetes are rising at unprecedented levels in this age group. What makes this even more concerning is that these conditions, once considered adult-onset diseases, are now affecting teens and young adults in their prime years.
The ripple effects are enormous. Poor metabolic health doesn’t just affect the body; it impacts mental health, academic performance, and overall quality of life. Many young people are unaware of how their daily choices—what they eat, drink, or inhale—are contributing to long-term health risks.
What drives my concern is the fact that so much of this is preventable. With the right education and support, young people can make changes that will not only improve their immediate well-being but also set them up for a healthier future. This is why I’m passionate about promoting the GAPS lifestyle, which emphasizes gut health, nutrient-dense foods, and sustainable habits to reverse the damage caused by modern diets and lifestyles.
A Call to Action
OnCon 2025 is an incredible platform to spark meaningful conversations and inspire change. By addressing these two topics, I hope to reach young people, parents, and all those interested with the message that metabolic health matters—not just for preventing disease but for living a full, vibrant life.
Together, we can create a future where young people are equipped to make informed choices about their health, break free from harmful habits, and embrace lifestyles that support both their physical and mental well-being. That’s the vision I’m bringing to OnCon 2025, and I can’t wait to share it with the world.
I will be speaking in OnCon on Friday February 28th. My first session, “Unraveling the Connection: PCOS and Metabolic Syndrome in Young Women”, will be from 11 AM to 12 PM, and my second session, “Fueling the Risk: Vaping, Energy Drinks, Mental Health and Metabolic Syndrome in Young Men”, will be from 3pm to 4pm.
Use this link to buy a ticket and register!
