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Mindfulness and Intention
It’s helpful to have an idea of your intentions before you begin being more mindful. When you reach tough parts of our journey, we can remember the initial thing that made you start and find the motivation to move forward and continue. See if you can think of something you wish you could do better. Maybe it’s how you feel in social situations, maybe it’s the anxiety you get from schoolwork, it could be anything. Mindfulness will help you and your mind in any situation.
Anxiety Amongst Our Youth: You’re Not Alone!
It may even be difficult to understand exactly why your anxiety happens but by getting to the root of the issue, you can start the process of getting to know your brain a bit better. And truthfully, you might have no idea why you have anxiety and that’s when you must think about your body’s nutrition, sleeping patterns, and exercise. If these needs are not being met your body can be experiencing a sense of imbalance and anxiety could be your brain responding.
Clearing Your Space and Creating Routines
Creating space in your brain, and in your life, while implementing self-care routines flows positively into other areas of your life and opens the door for creativity and self-discovery.
Launching the GAPS Youth Movement (GYM)!
The GYM is a new project that is in its beginning stages of development. The goal of the movement is to create a worldwide network of young people, ages 10 to 28 who connect to learn about and implement the GAPS Lifestyle. You people can get involved by forming a cooking club at school or home, starting a garden program, volunteering at local co-ops and CSA farms, or simply by following along on Instagram, YouTube, and more!
