Seed oils, which are often used for cooking and making food, have been criticized because of how they are made and how they can affect our health. Many seed oils like soybean, corn, and canola oil are extracted using chemicals like hexane, which can leave behind some chemicals in the oil. These oils are also refined using processes like bleaching and deodorizing to make them look and taste better and last longer.
GYM VLOG #23 Author: Julia Dulgerova Animal fats have been used in nutrition for all of time. Traditional meals were cooked with animal fats, traditional diets consisted of animal […]
In nutrition and overall health, trans fats’ effects on health and disease are a topic of great importance. Trans fats, also known as trans-unsaturated fatty acids, are formed artificially through a process known as hydrogenation and are frequently included in foods that are manufactured in factories.
Seasonal Depression is like when your mood takes a dip, but it happens at specific times of the year. For many folks, especially teens, it often kicks in during fall and winter when the days get shorter and darker. Less sunlight can mess with our body’s internal clock and some brain chemicals, making us feel a bit off.
As the festive season approaches, adorned with twinkling lights and joyful melodies, there’s an undeniable anticipation of merriment and togetherness. However, amid the seasonal cheer, it’s essential to acknowledge that holidays can also cast a shadow of stress for many individuals.
FOLLOW THE GYM ON SOCIAL MEDIA!